Mobility Workout 3

A mobility class focussing on hips, hamstrings and spine.

COACH: Christian

YOU WILL NEED: 2 yoga blocks/or 2 thick books.

LISTEN TO: https://open.spotify.com/playlist/18adRzpheDRNvrvCMTBqw5?si=AofvIFouS4Sl5_FzTPnMIA