Creatine
Just pure Creatine Monohydrate. Informed Sport certified, batch-tested for purity, and micronised for smooth mix and fast absorption.
- Increases physical performance in successive bursts of short term, high intensity exercise
- Supports increased muscle strength and power output during intense training
- Studied for Longevity - Ongoing studies are exploring its role in muscle, brain, and energy systems
Creatine
Just pure Creatine Monohydrate. Informed Sport certified, batch-tested for purity, and micronised for smooth mix and fast absorption.
Add 3-5g to 250ml of water and mix.
Creatine is unflavored. Why not mix it in with your Sustain EAA drink or your Pre-workout, with 250ml of water.
Creatine can be added to any of your favorite post workout smoothie recipes!
Creatine isn’t just for bodybuilders—it's for anyone looking to boost strength and power through high-intensity workouts. Studies show creatine helps you lift more, recover faster, and even build muscle quicker.
One study found it helped athletes crush personal bests in the bench press and squat (Journal of Strength & Conditioning Research), while a review of over 300 participants showed consistent gains in high-intensity performance (Branch, 2003).
So, whether you’re chasing PBs or just want more reps, creatine’s got your back (and your biceps)!
Sources:
Kreider, R. B., et al. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine & Science in Sports & Exercise, 30(1), 73-82.
Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.
Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.
One study found it helped athletes crush personal bests in the bench press and squat (Journal of Strength & Conditioning Research), while a review of over 300 participants showed consistent gains in high-intensity performance (Branch, 2003).
So, whether you’re chasing PBs or just want more reps, creatine’s got your back (and your biceps)!
Sources:
Kreider, R. B., et al. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine & Science in Sports & Exercise, 30(1), 73-82.
Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.
Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.
Studies show creatine can boost memory, attention, and help your brain stay sharp under stress. One study even found it helps with mental performance when you’re sleep-deprived! (BioMed Central: Effects of Creatine Supplementation on Cognitive Performance, Frontiers: Creatine's Role in Brain Function and Health).
So next time you grab that creatine for your workout, just know your brain's getting a workout too. Who knew creatine could make you and your brain flex?
Sources:
Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(3), 326-329.
Frontiers in Neuroscience (2023). Creatine's Role in Brain Function and Health: A Systematic Review of Cognitive Benefits.
BioMed Central (2023). The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine.
So next time you grab that creatine for your workout, just know your brain's getting a workout too. Who knew creatine could make you and your brain flex?
Sources:
Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(3), 326-329.
Frontiers in Neuroscience (2023). Creatine's Role in Brain Function and Health: A Systematic Review of Cognitive Benefits.
BioMed Central (2023). The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine.
Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts of short term, high intensity exercise by assisting the production of ATP in the muscles.
Creatine increases physical performance in successive bursts of short term, high intensity exercise by assisting the production of ATP in the muscles.
Unlike many brands that skip third-party testing because it's not required by law, we go the extra mile to ensure our products are pure and safe.
We rigorously test both our ingredients and final formulas for heavy metals, pesticides, and contaminants, giving you confidence that what you're putting in your body is clean and trustworthy.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
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We rigorously test both our ingredients and final formulas for heavy metals, pesticides, and contaminants, giving you confidence that what you're putting in your body is clean and trustworthy.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
- Research: Environmental Health Perspectives emphasizes the importance of testing for contaminants.
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It’s not always as simple as “it’s what’s inside that counts”. When it comes to supplements, anyone can add trace amounts of ‘active’ ingredients just to look good on a nutrition label – but a few milligrams of broccoli ain’t helping anyone.
Our nutritionist-formulated products are designed to provide the highest quality ingredients in evidence-based, functional dosages; and in the forms your body can recognise. You won't see an ingredient list with a million different superfoods on it; less, quite often, is more.
Our nutritionist-formulated products are designed to provide the highest quality ingredients in evidence-based, functional dosages; and in the forms your body can recognise. You won't see an ingredient list with a million different superfoods on it; less, quite often, is more.