WHEN YOUR CONSISTENT
Day 1 to 7
Creatine starts fuelling muscles with fast energy. You might feel a bit more "full" and push out an extra rep.
Month 1
Strength and power in repeated efforts improve. Muscles reach near full saturation on 3–5g daily.
Month 3+
Keep creatine levels topped up to support lasting strength¹, endurance², and studies show it may also support cognitive health³ as you age.
MADE TO OUTPERFORM |
Vivo Life Creatine Powder
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Creapuretm
Powder
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Creatine Gummies
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Creatine Monohydrate
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100% pure—no fillers or additives
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No Artificial Colors/Flavors
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Third Part Lab tested for Purity & Safety
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Informed Sports Certified
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Micronised for smoother mixing, less grittiness, and better absorption.
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N/A
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Gluten-free
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Vegan Certified
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Creatine
Daily strength support that keeps up with you.
- Supports everyday strength and power
- Backed by decades of research
- Third-party tested and micronized for easy absorption
Creatine
Daily strength support that keeps up with you.
Creatine
Daily strength support that keeps up with you.
F.A.Q
FAQs
References
1. Kreider et al., 2017. International Society of Sports Nutrition Position Stand: Creatine Supplementation and Exercise.
2. JISSNAufmann, E.L., & Henderson, S.A. (2003). Stability of Creatine in Solution. Journal of Food Science
3. Pischel, I. et al. (2002). Kinetics of Creatine Degradation. Amino Acids
5. Rawson & Volek, 2003 — Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
6. Branch, 2003 — Effect of creatine supplementation on body composition and performance
7. EFSA Panel on Dietetic Products, Nutrition and Allergies (2010) — Creatine improves performance in successive bursts of short-term, high intensity exercise (3g/day)
8. Volek et al., 1999 — Performance and muscle fiber adaptations to creatine supplementation and resistance training
9 Hultman et al., 1996 — Muscle creatine loading in men
10. Candow et al., 2021 — Benefits of creatine supplementation in older adults: A review
11. Avgerinos et al., 2018 — Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials