Peanut Butter Protein Pancakes with Berry Jam
Vivo Life
Category
Pancakes
Cuisine
Muscles & Bones
Servings
2
Prep Time
5 minutes
Cook Time
10 minutes
Calories
553
Delicious and healthy pancakes topped with homemade berry jam, banana slices, and peanut butter.
Ingredients
- 1 ripe banana (about 125 g)
- 150 ml unsweetened almond milk
- 30 g maple syrup
- 1 tbsp apple cider vinegar
-
70 g buckwheat flour
-
30 g brown rice flour
- 1 tsp cinnamon
- 1-2 tsp coconut oil. Berry Jam: 100 g mixed berries, mashed
- 1 tsp lemon juice
- 1 tsp agave syrup
- 2 tsp chia seeds. Toppings: 1/2 banana cut into slices
- 4 tsp smooth peanut butter
Directions
- Grab a fork and mash berries into a small bowl. Combine with lemon juice, chia seeds, and agave syrup. Place in fridge while cooking the pancakes!
- In a bowl, combine almond milk and apple cider vinegar. Let it rest for 2 minutes. Mash the banana with a fork and mix in with the almond milk. Add the maple syrup and mix further.
- Add your dry ingredients and quickly combine until you have a soft dough.
- Heat the coconut oil in a frying pan. Add 1-2 tbsp of dough per pancake and bake for 3-4 minutes. Flip over, and bake for a further 3-4 minutes.
- Keep them in the oven until ready to serve.
- Add your chia jam, banana coins, peanut butter, and enjoy!
Nutrition
Calories 553, Carbs 89.10 grams, Protein 21.00 grams, Fat 14.20 grams