Referenzen
¹ National Institutes of Health, U.S. Department of Health & Human Services

² EFSA Journal 2017;15(5):4743

³ Journal of Nutritional Biochemistry, 2020;84:108455

⁴ Suez, J. et al. (2014). Nature, 514(7521), 181–186

⁵ Gorissen S.H.M. et al. Journal of Nutrition (2019). „Impact of indispensable amino acid deficiency on postprandial muscle protein synthesis in humans.“

⁶ Hector A.J. & Phillips S.M. Nutrients (2018). „Protein recommendations for weight loss in elite athletes: a focus on body composition and performance.“

⁷ Berrazaga I. et al. Nutrients (2019). „Effect of animal versus plant protein intake on muscle mass and strength: systematic review and meta-analysis.“

⁸ van Vliet S. et al. Nutrients (2015). „Differences in postprandial protein handling after ingestion of plant- versus animal-based proteins.“