Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following
Shake:
Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go!
Smoothie:
Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel!
Bowl:
Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Add just less than 1 large Vivo scoop or 2 heaped tablespoons (approx 30g) to 250-300ml of plant milk and shake in a Vivo Life shaker.
Shake:
Blend with plant milk, fresh fruits and nut butter for a protein-packed shake!
Bowl:
Add to your favorite recipes; blend into smoothie bowls, stir into oatmeal, or boost the protein in your favorite baked goods. You can even use it in savory recipes like soups, stews, and curries!
Add 1 & ½ small Vivo scoop or one heaped tablespoon (approx. 14g) to 250ml of water and shake in a Vivo Life Shaker.
If you prefer, you can also add Sustain to juice to soften the taste. EAAs have a slightly bitter taste, which can be softened with orange or lemon juice.
Add 3–5 g to 250 ml of water and mix.
Creatine is unflavored. Why not mix it into your Sustain EAA drink or pre-workout with 250 ml of water?
Creatine can be added to any of your favorite post-workout smoothie recipes!