Based on the answers to your quiz we recommend our supplements formulated to help you build endurance.
Here are our top 3 tips for building endurance:
1. Be consistent. To improve your stamina, endurance and aerobic capacity, you need to train consistently. Prioritising your general health will help you maintain that consistency, and our greens powder THRIVE will provide you with all the nutrients you need to maintain healthy energy levels and supporting optimal health, fuelling your body to help you train.
2. Prioritise exercising for a longer duration. Working out at a sustainable pace and gradually building it up is the key to increasing endurance. Our intra-workout supplement SUSTAIN will help you stay hydrated as you workout, replacing minerals lost through sweat, whilst our protein powder PERFORM can help you train harder for longer, and see results quicker.
3. Make every workout count. To build stamina and endurance, you also need to ensure you’re challenging yourself each time you workout, to help increase physical capacity. Our MAGIC Coffee combines the energising properties of coffee with the brain-boosting benefits of Lion’s Mane Mushroom to support both mental and physical clarity.