The Pump
Category - Smoothie
Cuisine - Muscles & Bones
Cook Time - 3 minutes
A high-protein smoothie designed to fuel your workouts and support muscle recovery.
Ingredients
1 banana
2 tsp peanut/almond butter
1 cup your favourite plant milk
1 tsp Creatine (optional)
1 serving (38g) of Vivo Life Perform Plant Protein (Cacao flavour) or Vivo Life Vegan Protein
Â
How to Make - Blend all ingredients in a high powered blender
Â
Calories 228, Carbs 14 grams, Protein 14 grams, Fat 4 grams