Pecan Banana Bread
Vivo Life
Category
Desserts & Treats
Cuisine
Muscles & Bones
Servings
10
Prep Time
6 minutes
Cook Time
20 minutes
Calories
179
A delicious and nutritious banana bread made with wholemeal flour, pecans, and a touch of cinnamon and nutmeg.
Ingredients
-
1.5 cups wholemeal flour (sieved)
- 2 large ripe bananas
- 3/4 cup apple sauce
-
2 flax "eggs" (2 tbsp ground flaxseed + 6 tbsp water)
- 3/4 cup pecans
- 1/4 cup water
- 1 tsp cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp baking soda
- 1/2 tsp salt
Directions
- Preheat oven to 175C and grease a loaf tin with coconut oil.
- In a small bowl, combine 2 tbsp ground flaxseed with 6 tbsp water and set aside to thicken, this is your "egg".
- In a large bowl, mash the bananas until smooth, stir in the applesauce, flax eggs and water.
- In a separate bowl, combine the flour, protein powder, baking soda, cinnamon, salt and nutmeg.
- Combine the wet and dry ingredients. Stir in the pecans. Pour the batter into the prepared tin and bake for around 60 min, until a toothpick comes out clean.
- Allow to cool before serving.
Nutrition
Calories 179, Carbs 22.5 grams, Protein 8.6 grams, Fat 7.1 grams